Natural Meditation

Has it ever happened that a moment found you outside, maybe watching the sunset, maybe watching the bees or the fireflies, maybe the lightning, and you just trusted it? You didn’t use the moment to doubt or judge or deny its seemingly innate truth; you just let it take the reigns; and somehow, it wordlessly … Continue reading Natural Meditation

How Losing Sleep Makes My Life Suck – and Probably Yours Too!

Let me start by saying I am in no way suggesting that your life sucks or that it is ruined.  HOWEVER, I am suggesting that things I have overlooked (precious snooze time) can wreak all types of havoc on my day to day activities as well as long term health and it is likely that … Continue reading How Losing Sleep Makes My Life Suck – and Probably Yours Too!

Ahimsa; Satya

Ahimsa:Nonviolence (physical, emotional, mental) toward others or the self. Satya:Truthfulness, both honesty and not harming with our word. Insecurity often breeds distrust in the world and in one another. This is something I have found in my personal experience and experience with others. When we are afraid of losing something or someone, or of having some insecurity … Continue reading Ahimsa; Satya

Repression To Expression: Exploring the Masculine & Feminine

*This thought train started as a critique of mainstream feminism, of which there are many, (see Black Feminism & Womanism for more) but I think it's more constructive to talk about the masculine and feminine, NOT men and women, but rather the qualities that we all possess, which ones we choose to idolize, and how … Continue reading Repression To Expression: Exploring the Masculine & Feminine